FAREHAM'S FIRST CONTRAST THERAPY FACILITY

Where cold meets heat - Step into a space designed to awaken your senses and restore your body through the powerful healing practice of Contrast Therapy.

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At our centre, you can expect:

Cold Plunge Pools – Icy, invigorating immersion to activate your nervous system, reduce muscle soreness, and reset the mind.

Electric Sauna – Penetrating warmth to relax muscles, detoxify the body, and promote a meditative state.

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Recovery Lounge – Calm, softly lit spaces to decompress between cycles. A place you can really switch off.

Whether you're an athlete seeking recovery, a professional needing stress release, or a wellness explorer, our centre invites you to pause, breathe, and recalibrate.

Benefits of Contrast Therapy

- Accelerated muscle recovery

- Enhanced circulation and lymphatic flow

- Reduced stress and anxiety

- Immune system support

- Deepened sleep quality​​​